Natural Strength CrossFit

Workout

2 Deadlifts (85% of max) On the Minute Every Minute for 10 Minutes

followed immediately by

30 Burpees for time

Post loads and time to comments

Endurance – Meet at the Track – TT and Pacing

March 11th, 2010 | Category: W.O.D. | Leave a comment

Workout

Press   1   1   1   1   1
Push Press   3   3   3   3   3
Push Jerk   5   5   5   5   5

Post loads to comments

Compare to 01/13/10

Whiteboard

March 10th, 2010 | Category: W.O.D. | Comments (1)

Workout

30 Double Unders
15 KB Swing
5 Hang Squat Clean

5 Rounds

Post loads and time to comments

Whiteboard

Endurance meet at CrossFit – 6:30am – Variable Timed Intervals

March 9th, 2010 | Category: W.O.D. | Comments (4)

Workout

10 Sumo Deadlift Hi-Pull
10 Ring Dips

7 Rounds

Post loads and time to comments

Compare to 11/10/09

Whiteboard

March 8th, 2010 | Category: W.O.D. | Comments (5)

Rest

Missed a few posts due to technical difficulties. Seems to be sorted out now.

Thanks again to everyone for joining us in celebrating our first year anniversary!

March 7th, 2010 | Category: W.O.D. | Leave a comment

Workout

“Grace”

30 Clean and Jerks

Post loads and time to comments

March 5th, 2010 | Category: W.O.D. | Comments (5)

Workout

5 Deadlifts
10 Knees to Elbows
15 Push-ups

AMRAP in 20 Minutes

Post loads and rounds completed to comments

March 3rd, 2010 | Category: W.O.D. | Comments (2)

Workout

Run 500m
20 KB Swing
15 Wall Ball
10 Ring Row
1 Farmer’s Walk

4 Rounds

Post loads and time to comments

Whiteboard

Endurance meet at CrossFit – 6:30am – Timed Road Intervals

March 2nd, 2010 | Category: W.O.D. | Comments (3)

Workout

2 Snatch
4 OH Squat
6 Burpees

8 Rounds

Post loads and time to comments

Compare to 12/16/09

Whiteboard

March 1st, 2010 | Category: W.O.D. | Comments (2)