Forging Elite Fitness in Kamloops, B.C.
Air Squats
Push-ups
Sit-ups
Ring Row
Box Jumps
20 seconds on / 10 seconds off - 8 times each. Score each rep completed in each 20 sec. work period. Score TOTAL REPS.
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Compare to 12/17/09
10 Pistol Squats
10 Weighted Pull-ups
10 Pistol Squats
20 Strict Pull-ups
10 Pistol Squats
30 Kipping Pull-ups
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Compare to 10/23/09
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Rest
“In any moment of decision, the best thing you can do is the right thing, the next best thing is the wrong thing, and the worst thing you can do is nothing.”
- Theodore Roosevelt
READ : The Truth About Strength
5000lbs of Deadlifts
4000lbs of Tire FLips
3000lbs Overhead Anyhow
2000m Running
1000lbs of Muscle-Ups
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Sweat through this at 9am or join others for a Team Workout at 10am
Row 500m
15 KB Swing
10 Toes to Bar
5 Handstand Push-ups
4 Rounds
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Thruster 1 1 1 1 1 1 1
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Oliver’s First Muscle-Up! from Natural Strength CrossFit on Vimeo.
9 Ring Dips
45 Double Unders
6 Hang Clean
30 Double Unders
3 Hang Snatch
15 Double Unders
3 Rounds
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10 9 8 7 6 5 4 3 2 1
Wall Ball
Pull-ups
Burpees
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Overhead Squat
Push-ups
Box Jumps
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Rest
“There can be no vulnerability without risk, there can be no community without vulnerability; there can be no peace, and ultimately no life, without community.”
- M. Scott Peck
It is the greatest of all mistakes to do nothing because you can only do a little. Do what you can.
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