Natural Strength CrossFit

Workout

30 Double Unders
15 KB Swing
5 Hang Squat Clean

5 Rounds

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Endurance meet at CrossFit – 6:30am – Variable Timed Intervals

March 9th, 2010 | Category: W.O.D. | Comments (2)

Workout

10 Sumo Deadlift Hi-Pull
10 Ring Dips

7 Rounds

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Compare to 11/10/09

Whiteboard

March 8th, 2010 | Category: W.O.D. | Comments (5)

Rest

Missed a few posts due to technical difficulties. Seems to be sorted out now.

Thanks again to everyone for joining us in celebrating our first year anniversary!

March 7th, 2010 | Category: W.O.D. | Leave a comment

Workout

“Grace”

30 Clean and Jerks

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March 5th, 2010 | Category: W.O.D. | Comments (5)

Workout

5 Deadlifts
10 Knees to Elbows
15 Push-ups

AMRAP in 20 Minutes

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March 3rd, 2010 | Category: W.O.D. | Comments (2)

Workout

Run 500m
20 KB Swing
15 Wall Ball
10 Ring Row
1 Farmer’s Walk

4 Rounds

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Endurance meet at CrossFit – 6:30am – Timed Road Intervals

March 2nd, 2010 | Category: W.O.D. | Comments (3)

Workout

2 Snatch
4 OH Squat
6 Burpees

8 Rounds

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Compare to 12/16/09

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March 1st, 2010 | Category: W.O.D. | Comments (2)

Rest

“The secret of joy in work is contained in one word – excellence. To know how to do something well is to enjoy it.”

– Pearl S. Buck

February 28th, 2010 | Category: W.O.D. | Comments (3)

Workout

Work up to Max Clean in 5 min
Max Double-Unders in 3 min
Max Handstand Push-ups in 1 min

then
10 Pull-ups
10 Ring Push-ups
10 Walking Overhead Lunges
10 Rounds

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Whiteboard

February 27th, 2010 | Category: W.O.D. | Comments (1)