Forging Elite Fitness in Kamloops, B.C.
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“You must take personal responsibility. You cannot change the circumstances, the seasons, or the wind, but you can change yourself.”
- Jim Rohn
Burpee Challenge - Day 5 (yes, no break on these, or you can save them up for the next day)
25 Wall Ball
20 KB Swing
15 Pull-ups
10 Burpees
5 Handstand Push-ups
50m Farmers Walk
2 Rounds
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Burpee Challenge - Day 4
This Saturday we will be running the horse trails in Barnhartvale. We will meet at Natural Strength CrossFit to carpool at 6:45am, (map here) or you can head straight to Barnhartvale Hall for 7:00am.
All participants will be entered weekly to win a pair of Salomon trail runners, hats, socks, gift certificates and more fun stuff. If you are interested in participating in the 5Peaks Race on July 11, you can register online now. Sign up under the team name “Natural Strength” to save $5 on entry fee. Any questions or concerns feel free to ask Sean or Matt.
Regular CrossFit Workouts as usual at 9 and 10am
3 Deadlifts
6 Ring Dips
9 Knees to Elbows
10 Rounds
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Burpee Challenge - Day 3
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15 Sumo Deadlift Hi-Pull
25 Sit ups
35 Double-Unders
As many rounds as possible in 20 minutes
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The Burpee Challenge Has Begun - Day Two (enjoy these early days)
Complete 2 Burpees Today (anytime) and add one each day - We are going for 100
Run 1 Mile
100 Pull-ups
200 Push-ups
300 Squats
Run 1 Mile
For time.
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.
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10 Lunges
10 Hang Clean
10 Push Press
10 Hollow Rock
10 Box Jumps
5 Rounds
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WorkoutRun 400m
21 KB Swings
12 Pull-ups
3 Rounds
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Compare to 05/18/09
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Rest
“Don’t ask what the world needs. Ask what makes you come alive, and go do it. Because what the world needs is people who have come alive.”
- HowardThurman
Reminders: Canada Day Hero Workout - please contact us if you are planning to attend just so we have a rough idea of numbers
Open House and Fitness Challenge - if you are thinking of competing, or have any questions about the competition, please contact us
40 Double Unders
20 Sit-ups
10 Ring Push-ups
5 Pull-ups
5 Rounds
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I count him braver who overcomes his desires than him who overcomes his enemies, for the hardest victory is over the self.
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