Natural Strength CrossFit

Natural Strength CrossFit

Forging Elite Fitness in Kamloops, B.C.

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Tuesday 03/09/10

Workout

30 Double Unders
15 KB Swing
5 Hang Squat Clean

5 Rounds

Post loads and time to comments

Endurance meet at CrossFit – 6:30amVariable Timed Intervals

Monday 03/08/10

Workout

10 Sumo Deadlift Hi-Pull
10 Ring Dips

7 Rounds

Post loads and time to comments

Compare to 11/10/09

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Sunday 03/07/10

Rest

Missed a few posts due to technical difficulties. Seems to be sorted out now.

Thanks again to everyone for joining us in celebrating our first year anniversary!

Friday 03/05/10

Workout

“Grace”

30 Clean and Jerks

Post loads and time to comments

Wednesday 03/03/10

Workout

5 Deadlifts
10 Knees to Elbows
15 Push-ups

AMRAP in 20 Minutes

Post loads and rounds completed to comments


Tuesday 03/02/10

Workout

Run 500m
20 KB Swing
15 Wall Ball
10 Ring Row
1 Farmer’s Walk

4 Rounds

Post loads and time to comments

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Endurance meet at CrossFit – 6:30am – Timed Road Intervals


Monday 03/01/10

Workout

2 Snatch
4 OH Squat
6 Burpees

8 Rounds

Post loads and time to comments

Compare to 12/16/09

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Sunday 02/28/10

Rest

“The secret of joy in work is contained in one word – excellence. To know how to do something well is to enjoy it.”

– Pearl S. Buck


Saturday 02/27/10

Workout

Work up to Max Clean in 5 min
Max Double-Unders in 3 min

Max Handstand Push-ups in 1 min

then
10 Pull-ups
10 Ring Push-ups
10 Walking Overhead Lunges
10 Rounds

Post loads and total score to comments

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Friday 02/26/10

Workout

“Fight Gone Bad”

Wall Ball
Sumo Deadlift Hi-Pull
Box Jump
Push Press
Row
Rest

1 minute each for reps with a continuously running clock, rower is scored by calories.

Post loads and reps to comments.

Compare to 12/10/09

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I know the price of success: dedication, hard work and an unremitting devotion to the things you want to see happen. — Frank Lloyd Wright

 

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Personal Training

Interested in specific training goals? Prefer training one-on-one or just with a friend? Teams looking for a dedicated training facility? You can have a certified strength and conditioning coach and an entire gym to yourself with personal training at Natural Strength CrossFit. Feel free to call with any questions.

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  • Turkey Tips with Asparagus

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