| 5 Peaks Trail Run at Sun Peaks Training Program Presented by What In build up to the 2009 5 Peaks trail run at Sun Peaks on July 11th, we are offering an 8 week training program for runners of all abilities that is designed to help you gain confidence, strength, and endurance for this years race. The program focuses on increasing trail running experience as well as running strength and conditioning workouts at Natural Strength CrossFit. Training at Natural Strength CrossFit will include specific workouts designed to increase the strength and endurance that runners need, especially on the trails. Performance building cardiovascular fitness, muscular strength, stamina, speed-work and agility exercises combine together to create challenging and fun workouts. Saturday runs will be at various trails, and various distances in order to learn new trails and techniques and have fun on a variety of terrain. When May 13th to July 8th. Saturday mornings at 7:00am Wednesday evenings at 6:30pm Race Day is Saturday, July 11 Where Saturday morning runs on different trails in and around Kamloops. Wednesday strength and conditioning at Natural Strength CrossFit located at: #13 – 1445 McGill Road, Kamloops, BC 250-318-0672 www.naturalstrengthfitness.com Click here for map Cost $157.50 GST included (paid to Natural Strength Fitness) – Includes race entry, 8 weeks of training at Natural Strength CrossFit (Wednesdays 6:30pm) and the opportunity to win a pair of Salomon trail shoes, T-shirts, and other fun stuff. *The first workout at Natural Strength CrossFit is free of charge and obligation, Just TRY IT! *Saturday runs are open to everyone free of charge. *There will be a pro-rated fee for those joining the group later on |
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| Dates and Locations Meeting points will be updated as they are confirmed. Check back often! |
| Contact: 250-318-0672 admin@discover-your-natural-strength.com Group Leaders: Matt Lepp - TRU Student, Avid Runner Sean White - Certified Strength and Conditioning Coach, Owner of Natural Strength CrossFit |