CrossFit
OPEN HOUSE & FITNESS CHALLENGE




What
Our open house and fitness challenge is for anyone interested to stop by and check out
the facility, ask questions, talk to some of our members about their experiences so far,
and to see some of the practical application first hand in the fitness challenges. There
will be a few individual challenges open for anyone to try, as well as a "main event" in
which participants will be competing in a workout. The details of the challenges and the
workout itself will remain a mystery until the night before competition. As always, we
expect you to be ready for anything. But if you are contemplating competition, there will
be both men's and women's novice and elite categories.
You must register beforehand for the main competition.
Please call or e-mail with any questions.

When
Saturday, July 18th, 2009, 2:00-6:00pm
2:00 = Welcome!
2:30-3:00 = Open Mini-Challenge #1
3:00-3:30 = Open Mini-Challenge #2
3:30-4:00 = Open Mini-Challenge #3
4:20 = Main Event - "Novice"
5:00 = Main Event - "Elite"

Where
Natural Strength CrossFit located at:
#13 – 1445 McGill Road, Kamloops, BC
www.naturalstrengthfitness.com
CLICK HERE FOR MAP

Cost
$20 for "Main Event" Competition Entry (includes all optional mini-challenges)
$5 for each mini-challenge
FREE to watch and cheer on friends and family

A portion of all entry fees will be donated to Special Olympics B.C.
Contact
Sean or Mira @ (250) 318-0672
admin@discover-your-natural-strength.com
We would like to express our appreciation to all of the sponsors on board so far:

Pearl Izumi
Dr.Sears Zone
On The Rocks Pub
The Echo
LN Group
Kamloops Gymnastics and Trampoline Centre
Body Control Pilates
Red Tag Fitness
Valhalla Pure Outfitters
Nature's Fare
Tasha Panasiuk @ Twin Valley Wellness Clinic
Fresh Is Best
Let's Move
Kimberley LeBlanc
5 Peaks Trail Running Series
Nutter's

Frou Frou Monkey