6 Block Meal
Ingredients:
6 ounces grilled chicken
11 cups arugula
1 ruby grapefruit - sections
1 cup carrots
2 cups cherry tomatoes
2 tablespoons raisins
2 teaspoons Extra Virgin Olive Oil
lettuce
lemon juice
salt
Instructions:
Coarsely chop the arugula. Peel and section grapefruit. Grate the carrots. Cut cherry
tomatoes into halves and the chicken into strips. Soak raisins in cold water to soften.
Mix all ingredients in a salad bowl and dress with an emulsion of olive oil, salt and
lemon juice.
This recipe is from Dr. Daniela Morandi author of Il Bello Della ZONA, a Zone Italian cookbook.
| Chicken, Grapefruit and Raisin Salad |
