Natural Strength CrossFit

Natural Strength CrossFit

Thursday 02/09/12

Workout

4 Squat Cleans
8 Box Jumps
12 Sit-ups

5 Rounds

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Compare to 12/13/11

February 9th, 2012 | Category: W.O.D. | Leave a comment

Wednesday 02/08/12

Workout

5 Deadlifts
10 Knees to Elbows
15 Push-ups

5 Rounds

Compare to 12/05/11

February 8th, 2012 | Category: W.O.D. | Leave a comment

Tuesday 02/07/12

Workout

Quarter Gone Bad

Five rounds for total reps of:

135 pound Thrusters, 15 seconds
Rest 45 Seconds
50 pound Weighted pull-ups, 15 seconds
Rest 45 Seconds
Burpees, 15 seconds
Rest 45 Seconds

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Compare to 06/28/11

Whiteboard

February 7th, 2012 | Category: W.O.D. | Leave a comment

Monday 02/06/12

Workout

“Sasquatch”

21 – 18 – 15 – 12 – 9 – 6 – 3
Sumo Deadlift Hi-Pull
Push Press

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Compare to 06/02/11

Whiteboard

February 6th, 2012 | Category: W.O.D. | Comments (3)

Sunday 02/05/12

Rest

“Success means doing the best we can with what we have. Success is the doing, not the getting; in the trying, not the triumph. Success is a personal standard, reaching for the highest that is in us, becoming all that we can be.”

- Zig Ziglar

Congratulations to Mira, Morgan, Travis and Sam who all competed in their FIRST weightlifting competition. I’m very proud of you all and the way you represent our community. Your COURAGE to compete always inspires, and keeps me excited and looking forward to the next event!

Register for the OPEN

New Barbell Club Training Cycle Starts Monday

February 5th, 2012 | Category: W.O.D. | Comments (1)

Saturday 02/04/12

Workout

“Bradshaw”

10 rounds for time of:

3 Handstand push-ups

225 pound Deadlift, 6 reps

12 Pull-ups

24 Double-unders

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Whiteboard

Weightlifting – 9am

Team WOD – 10am

February 4th, 2012 | Category: W.O.D. | Comments (2)

Friday 02/03/12

Workout

Part One:

Row 2 km

Part Two:

7 Box Jumps
7 KB Swings
7 Burpees

AMRAP in 5 minutes

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Whiteboard

February 3rd, 2012 | Category: W.O.D. | Comments (4)

Thursday 02/02/12

Workout

35 Wall-Ball
20 Pull-ups

4 Rounds

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Compare to 06/01/10

Whiteboard

February 2nd, 2012 | Category: W.O.D. | Comments (3)

Wednesday 02/01/12

Workout

40 Double-unders
20 Kettlebell Swings
10 Ring Dips
5 Knees to Elbows

5 Rounds

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Whiteboard

Registration for the 2012 CrossFit Games OPEN Today!

February 1st, 2012 | Category: W.O.D. | Comments (1)

Tuesday 01/31/12

Workout

30 Air Squats
30 Hi-Pull
30 Slam Ball

3 Rounds

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Compare to 09/28/11

Whiteboard

January 31st, 2012 | Category: W.O.D. | Comments (3)

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Interested in specific training goals? Prefer training one-on-one or just with a friend? Teams looking for a dedicated training facility? You can have a certified strength and conditioning coach and an entire gym to yourself with personal training at Natural Strength CrossFit. Feel free to call with any questions.

Upcoming Events

CrossFit Games OPEN Qualifiers - Feb 22-Mar 25

NCCP Weightlifting Seminar - Feb 25-26

3rd Anniversary Party - March 30

Canada West Regionals - April 27-29

Larry Burke Memorial Masters Championhips - May 5

Kamloops Spring Sprint Triathlon - May 6

Tough Mudder (Whistler) - June 23

SeaFest Open Weightlifting Competition -June 30

CrossFit Games - July 13-15

Sweat-Fest - July 28-29

Ogopogo Open Weightlifting Competition - August 18

BC Senior Championships - December 15

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