Workout
Run 500m
20 KB Hi-Pulls
15 Box Jumps
10 Knees to Elbows
3 Rounds
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Forging Elite Fitness in Kamloops, B.C.
Workout
Run 500m
20 KB Hi-Pulls
15 Box Jumps
10 Knees to Elbows
3 Rounds
Post loads and time to comments
Whiteboard