Natural Strength CrossFit

Archive for April 13th, 2009

Monday 04/13/09

Workout
30 Lunges
30 Sit-ups
30 Wall Ball
30 Back Extension
30 KB Swing
30 Push-ups
30 KB Hi-Pull
30 Push Press
30 Double-Unders
30 Pull-ups
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Whiteboard

Posted on April 13th, 2009 under W.O.D.. Comments: 4

April 2009
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Personal Training

Interested in specific training goals? Prefer training one-on-one or just with a friend? Teams looking for a dedicated training facility? You can have a certified strength and conditioning coach and an entire gym to yourself with personal training at Natural Strength CrossFit. Feel free to call with any questions.