Workout
50m Farmers Walk
10 OH Squats
10 Box Jumps
10 Turkish Get-ups
5 Rounds
Post loads and time to comments
Turkish Get Up – Part 1 (video) CF.com
Turkish Get Up – Part 4 (video) CF.com
Whiteboard

Forging Elite Fitness in Kamloops, B.C.
Workout
50m Farmers Walk
10 OH Squats
10 Box Jumps
10 Turkish Get-ups
5 Rounds
Post loads and time to comments
Turkish Get Up – Part 1 (video) CF.com
Turkish Get Up – Part 4 (video) CF.com
Whiteboard