Workout
“The Bear”
Power Clean
Front Squat
Push Press
Back Squat
Push Press
7 Cycles per Round
5 Rounds
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The Bear Complex (video) CF.com
Whiteboard

Forging Elite Fitness in Kamloops, B.C.
Workout
“The Bear”
Power Clean
Front Squat
Push Press
Back Squat
Push Press
7 Cycles per Round
5 Rounds
Post loads to comments
The Bear Complex (video) CF.com
Whiteboard