Workout
20 KB Swings
15 OH Squats
10 Hollow Rock
As many rounds as possible in 30 minutes
Post loads and rounds completed to comments
Whiteboard

Forging Elite Fitness in Kamloops, B.C.
Workout
20 KB Swings
15 OH Squats
10 Hollow Rock
As many rounds as possible in 30 minutes
Post loads and rounds completed to comments
Whiteboard