Natural Strength CrossFit

Archive for April 24th, 2009

Friday 04/24/09

Workout
50 Double Unders
25 Push-ups
50 Double Unders
25 Sit-ups
50 Double Unders
25 Back Extensions
50 Double Unders
25 Squats
Post times to comments
Substitution for double unders is 3x the number of regular skips.
Less is More (article) CFE
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Posted on April 24th, 2009 under W.O.D.. Comments: 4

April 2009
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