Workout
Row 1000m
25 Lunges
20 KB Swing
15 Ring Push-ups
10 Thrusters
Repeat 3x (not including the row)
Row 1000m
Post loads and time to comments
Whiteboard

Forging Elite Fitness in Kamloops, B.C.
Workout
Row 1000m
25 Lunges
20 KB Swing
15 Ring Push-ups
10 Thrusters
Repeat 3x (not including the row)
Row 1000m
Post loads and time to comments
Whiteboard