Natural Strength CrossFit

Rest

“The great thing in this world is not so much where we are, but in what direction we are moving.”
-  Oliver Wendell Holmes

Posted on May 31st, 2009 under W.O.D.. Comments: None

7:00am Trail Run
Workout
“Cindy”
5 Pull-ups
10 Push-ups
15 Squats
As many rounds as possible in 20 minutes
Post rounds completed to comments

Posted on May 30th, 2009 under W.O.D.. Comments: 2

This Saturday’s trail run will be meeting at 7:00am at the parking lot entrance to Peterson Creek Park, just below South Sahali elementary school on Summit Drive. Back on a serious trail this week you can expect some beautiful scenery, challenging hills and perfect weather.
All participants will be entered weekly to win a pair of Salomon [...]

Posted on May 29th, 2009 under W.O.D.. Comments: 1

Workout
Run 400m
21 KB Swings
12 Pull-ups
Run 400m
15 OH Squats
Run 400m
30 Box Jumps
30 Wall Ball
Run 400m
50 Sit-ups
50 Back Extensions
Run 400m
Post loads and time to comments
Whiteboard

Posted on May 29th, 2009 under W.O.D.. Comments: 4

Workout
“2 Minute Defense”
1 Power Clean
3 Hang Squat Cleans
2 Jerks
Sprint 200ft
Complete 5 Rounds – Rest 2 Minutes – Complete another 5 Rounds
Post loads and TOTAL time to comments
2 Minute Defense (video) CF.com
Whiteboard

Posted on May 28th, 2009 under W.O.D.. Comments: None

Workout
“Christine”
Row 500m
12 Bodyweight Deadlifts
21 Box Jumps
3 Rounds
Post loads and time to comments
Whiteboard

Posted on May 27th, 2009 under W.O.D.. Comments: 2

Workout
30 Lunges
30 Sit-ups
30 Wall Ball
30 Back Extension
30 KB Swing
30 Push-ups
30 KB Hi-Pull
30 Push Press
30 Double-Unders
30 Pull-ups
Post loads and time to comments
Compare results to 04/13/09
Whiteboard

Posted on May 26th, 2009 under W.O.D.. Comments: 10

Workout
Run 400m
20 Wall Balls
10 Ring Dips
5 Knees to Elbows
5 Rounds
Post loads and time to comments
Whiteboard

Posted on May 25th, 2009 under W.O.D.. Comments: 4

Rest

“Success doesn’t come to you. You go to it.”
-   Marva Collins

Posted on May 24th, 2009 under W.O.D.. Comments: None