Natural Strength CrossFit

Natural Strength CrossFit

Forging Elite Fitness in Kamloops, B.C.

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Archive for May 1st, 2009

Western Canada CrossFit Games Qualifier

We are off volunteering at CrossFit Calgary this weekend. I have the great pleasure of being a competition judge as my volunteer duty. We are really looking forward to the experience!
Hopefully there will be updates as it happens so check here for info.
Our regular sessions will resume on Tuesday. Have a great weekend!

Posted on May 1st, 2009 under W.O.D.. Comments: 3

Friday 05/01/09

Workout

10 Hang Cleans
10 Push-Press
50m Sprint

10 Pull-ups

As many rounds as possible in 20 minutes
Post loads and rounds completed to comments
Whiteboard

Posted on May 1st, 2009 under W.O.D.. Comments: 1

 

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Personal Training

Interested in specific training goals? Prefer training one-on-one or just with a friend? Teams looking for a dedicated training facility? You can have a certified strength and conditioning coach and an entire gym to yourself with personal training at Natural Strength CrossFit. Feel free to call with any questions.

Upcoming Events

CrossFit Games OPEN Qualifiers - Feb 22-Mar 25

NCCP Weightlifting Seminar - Feb 25-26

3rd Anniversary Party - March 30

Canada West Regionals - April 27-29

Larry Burke Memorial Masters Championhips - May 5

Kamloops Spring Sprint Triathlon - May 6

Tough Mudder (Whistler) - June 23

SeaFest Open Weightlifting Competition -June 30

CrossFit Games - July 13-15

Sweat-Fest - July 28-29

Ogopogo Open Weightlifting Competition - August 18

BC Senior Championships - December 15

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