Workout
Row 500m
25 Wall Ball
25 Sit-ups
Row 500m
25 Push-ups
25 Double-unders
Row 500m
25 Hollow Rock
25 Slam Ball
Row 500m
Post loads and time to comments
Hollow Rock (video) CF.com
Whiteboard

Forging Elite Fitness in Kamloops, B.C.
Workout
Row 500m
25 Wall Ball
25 Sit-ups
Row 500m
25 Push-ups
25 Double-unders
Row 500m
25 Hollow Rock
25 Slam Ball
Row 500m
Post loads and time to comments
Hollow Rock (video) CF.com
Whiteboard