Workout
Run 500m
20 OH Squats
15 Sumo Deadlift High-Pull
10 Push-ups
Run 250m
10 Push-ups
15 Sumo Deadlift Hi-Pull
20 OH Squats
Run 500m
Post loads and times to comments
Whiteboard

Forging Elite Fitness in Kamloops, B.C.
Workout
Run 500m
20 OH Squats
15 Sumo Deadlift High-Pull
10 Push-ups
Run 250m
10 Push-ups
15 Sumo Deadlift Hi-Pull
20 OH Squats
Run 500m
Post loads and times to comments
Whiteboard