Natural Strength CrossFit

Archive for May 12th, 2009

Tuesday 05/12/09

Workout
Row 500m
30 Walking Lunges
20 Dips
10 Knees to Elbows
20 Hang Clean
30 Slam Ball
Row 500m
2 Rounds (not including the row – start and finish only with a 500m row)
Post loads and time to comments
Whiteboard

Posted on May 12th, 2009 under W.O.D.. Comments: 2

May 2009
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