Workout
20 KB Swing
15 OH Squat
10 Push-ups
5 Pull-ups
AMRAP in 30 minutes
Post loads and rounds completed to comments
Whiteboard

Forging Elite Fitness in Kamloops, B.C.
Workout
20 KB Swing
15 OH Squat
10 Push-ups
5 Pull-ups
AMRAP in 30 minutes
Post loads and rounds completed to comments
Whiteboard