Natural Strength CrossFit

Archive for May 16th, 2009

Saturday 05/16/09

8:00am – Trail Run about 4.5 km (see previous post)

Workout
10 Sumo Deadlift Hi-Pull
10 Box Jumps
Run 250m
10 Rounds
Post loads and time to comments

Posted on May 16th, 2009 under W.O.D.. Comments: None

May 2009
S	M	T	W	T	F	S
« Apr		Jun »
	1	2
3	4	5	6	7	8	9
10	11	12	13	14	15	16
17	18	19	20	21	22	23
24	25	26	27	28	29	30
31

CrossFit Community

Info

Personal Training

Interested in specific training goals? Prefer training one-on-one or just with a friend? Teams looking for a dedicated training facility? You can have a certified strength and conditioning coach and an entire gym to yourself with personal training at Natural Strength CrossFit. Feel free to call with any questions.