Natural Strength CrossFit

Natural Strength CrossFit

Forging Elite Fitness in Kamloops, B.C.

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Archive for May 22nd, 2009

Trail Run

 
We should have great weather for tomorrow’s trail run heading into Aberdeen and Pineview, starting from Pacific Way Elementary School. You will have the option to enjoy a 30-40 minute run or to continue on a bit longer.
As a reminder, we will be meeting at 8:00am, all participants will be entered weekly to win a pair of [...]

Posted on May 22nd, 2009 under W.O.D.. Comments: None

Friday 05/22/09

Workout
7 Pull-ups
7 Thrusters
7 Burpees
7 Rounds
Post loads and time to comments
Whiteboard

Posted on May 22nd, 2009 under W.O.D.. Comments: 5

 

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Personal Training

Interested in specific training goals? Prefer training one-on-one or just with a friend? Teams looking for a dedicated training facility? You can have a certified strength and conditioning coach and an entire gym to yourself with personal training at Natural Strength CrossFit. Feel free to call with any questions.

Upcoming Events

CrossFit Games OPEN Qualifiers - Feb 22-Mar 25

NCCP Weightlifting Seminar - Feb 25-26

3rd Anniversary Party - March 30

Canada West Regionals - April 27-29

Larry Burke Memorial Masters Championhips - May 5

Kamloops Spring Sprint Triathlon - May 6

Tough Mudder (Whistler) - June 23

SeaFest Open Weightlifting Competition -June 30

CrossFit Games - July 13-15

Sweat-Fest - July 28-29

Ogopogo Open Weightlifting Competition - August 18

BC Senior Championships - December 15

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