Workout
Run 400m
20 Wall Balls
10 Ring Dips
5 Knees to Elbows
5 Rounds
Post loads and time to comments
Whiteboard

Forging Elite Fitness in Kamloops, B.C.
Workout
Run 400m
20 Wall Balls
10 Ring Dips
5 Knees to Elbows
5 Rounds
Post loads and time to comments
Whiteboard