Natural Strength CrossFit

Archive for May 28th, 2009

Thursday 05/28/09

Workout
“2 Minute Defense”
1 Power Clean
3 Hang Squat Cleans
2 Jerks
Sprint 200ft
Complete 5 Rounds – Rest 2 Minutes – Complete another 5 Rounds
Post loads and TOTAL time to comments
2 Minute Defense (video) CF.com
Whiteboard

Posted on May 28th, 2009 under W.O.D.. Comments: None

May 2009
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