Natural Strength CrossFit

Natural Strength CrossFit

Forging Elite Fitness in Kamloops, B.C.

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Archive for May 29th, 2009

Trail Run 05/30/09

This Saturday’s trail run will be meeting at 7:00am at the parking lot entrance to Peterson Creek Park, just below South Sahali elementary school on Summit Drive. Back on a serious trail this week you can expect some beautiful scenery, challenging hills and perfect weather.
All participants will be entered weekly to win a pair of Salomon [...]

Posted on May 29th, 2009 under W.O.D.. Comments: 1

Friday 05/29/09

Workout
Run 400m
21 KB Swings
12 Pull-ups
Run 400m
15 OH Squats
Run 400m
30 Box Jumps
30 Wall Ball
Run 400m
50 Sit-ups
50 Back Extensions
Run 400m
Post loads and time to comments
Whiteboard

Posted on May 29th, 2009 under W.O.D.. Comments: 4

 

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Personal Training

Interested in specific training goals? Prefer training one-on-one or just with a friend? Teams looking for a dedicated training facility? You can have a certified strength and conditioning coach and an entire gym to yourself with personal training at Natural Strength CrossFit. Feel free to call with any questions.

Upcoming Events

CrossFit Games OPEN Qualifiers - Feb 22-Mar 25

NCCP Weightlifting Seminar - Feb 25-26

3rd Anniversary Party - March 30

Canada West Regionals - April 27-29

Larry Burke Memorial Masters Championhips - May 5

Kamloops Spring Sprint Triathlon - May 6

Tough Mudder (Whistler) - June 23

SeaFest Open Weightlifting Competition -June 30

CrossFit Games - July 13-15

Sweat-Fest - July 28-29

Ogopogo Open Weightlifting Competition - August 18

BC Senior Championships - December 15

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