Workout
Run 500m
50 Double-unders
10 Burpees
Run 250m
10 Turkish Get-ups
3 Rounds
Post loads and time to comments
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Forging Elite Fitness in Kamloops, B.C.
Workout
Run 500m
50 Double-unders
10 Burpees
Run 250m
10 Turkish Get-ups
3 Rounds
Post loads and time to comments
Whiteboard