Natural Strength CrossFit

Archive for June 4th, 2009

Thursday 06/04/09

Workout
5 Deadlifts
5 Barbell Roll-outs
5 Ring Dips
5 Ring Rows
As many rounds as possible in 20 minutes
Post loads and rounds completed to comments
Whiteboard

Posted on June 4th, 2009 under W.O.D.. Comments: 2

June 2009
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