Natural Strength CrossFit

Natural Strength CrossFit

Forging Elite Fitness in Kamloops, B.C.

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Archive for June 5th, 2009

Trail Run 06/06/09

This Saturday’s trail run will be meeting at 7:00am at the Home Depot parking lot entrance to Kenna Cartwright Park. We will be running approx. 7km this week, looks like perfect weather again.
All participants will be entered weekly to win a pair of Salomon trail runners, hats, socks, gift certificates and more fun stuff. If you [...]

Posted on June 5th, 2009 under W.O.D.. Comments: 1

Friday 06/05/09

Workout
Ground to Overhead “Anyhow” – Men 7000lbs – Women 5000lbs
Men – Choose from:
155 x 46 reps
135 x 52 reps
95 x 74 reps
75 x 94 reps
Women – Choose from:
100 x 50 reps
85 x 59 reps
65 x 77 reps
55 x 91 reps
Any lift or combination of lifts is acceptable, as long as the weight travels from the [...]

Posted on June 5th, 2009 under W.O.D.. Comments: 10

 

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Interested in specific training goals? Prefer training one-on-one or just with a friend? Teams looking for a dedicated training facility? You can have a certified strength and conditioning coach and an entire gym to yourself with personal training at Natural Strength CrossFit. Feel free to call with any questions.

Upcoming Events

CrossFit Games OPEN Qualifiers - Feb 22-Mar 25

NCCP Weightlifting Seminar - Feb 25-26

3rd Anniversary Party - March 30

Canada West Regionals - April 27-29

Larry Burke Memorial Masters Championhips - May 5

Kamloops Spring Sprint Triathlon - May 6

Tough Mudder (Whistler) - June 23

SeaFest Open Weightlifting Competition -June 30

CrossFit Games - July 13-15

Sweat-Fest - July 28-29

Ogopogo Open Weightlifting Competition - August 18

BC Senior Championships - December 15

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