Natural Strength CrossFit

Archive for June 9th, 2009

Tuesday 06/09/09

Workout
100 KB Swings
100 Push-ups
100 Squats
You may partition the exercises as you see fit.
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Posted on June 9th, 2009 under W.O.D.. Comments: 4

June 2009
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Interested in specific training goals? Prefer training one-on-one or just with a friend? Teams looking for a dedicated training facility? You can have a certified strength and conditioning coach and an entire gym to yourself with personal training at Natural Strength CrossFit. Feel free to call with any questions.