Natural Strength CrossFit

Archive for June 11th, 2009

Thursday 06/11/09

Workout
5 Hang Snatch
5 OH Squat
5 Push Press
5 Burpees
5 Pull-ups
As many rounds as possible in 30 minutes
Post loads and time to comments
Whiteboard

Posted on June 11th, 2009 under W.O.D.. Comments: 2

June 2009
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Interested in specific training goals? Prefer training one-on-one or just with a friend? Teams looking for a dedicated training facility? You can have a certified strength and conditioning coach and an entire gym to yourself with personal training at Natural Strength CrossFit. Feel free to call with any questions.