Natural Strength CrossFit

Natural Strength CrossFit

Forging Elite Fitness in Kamloops, B.C.

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Archive for June 12th, 2009

Trail Run 06/13/09

This Saturday’s trail run will be meeting at 7:00am in Sun Rivers. We will be meeting at the end of Sun Rivers Drive (the road you come in on) Just after the point where it turns into gravel road.
All participants will be entered weekly to win a pair of Salomon trail runners, hats, socks, gift [...]

Posted on June 12th, 2009 under W.O.D.. Comments: 2

Friday 06/12/09

Workout
“Michael”
Run 800m
50 Sit-ups
50 Back Extensions
3 Rounds
Post time to comments
Compare results to 04/03/09
Whiteboard

Posted on June 12th, 2009 under W.O.D.. Comments: 1

 

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Interested in specific training goals? Prefer training one-on-one or just with a friend? Teams looking for a dedicated training facility? You can have a certified strength and conditioning coach and an entire gym to yourself with personal training at Natural Strength CrossFit. Feel free to call with any questions.

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CrossFit Games OPEN Qualifiers - Feb 22-Mar 25

NCCP Weightlifting Seminar - Feb 25-26

3rd Anniversary Party - March 30

Canada West Regionals - April 27-29

Larry Burke Memorial Masters Championhips - May 5

Kamloops Spring Sprint Triathlon - May 6

Tough Mudder (Whistler) - June 23

SeaFest Open Weightlifting Competition -June 30

CrossFit Games - July 13-15

Sweat-Fest - July 28-29

Ogopogo Open Weightlifting Competition - August 18

BC Senior Championships - December 15

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