Workout
20 Box Jumps
10 Deadlifts
5 Knees to Elbows
5 Rounds
Three Times the Awesome from CrossFit Fire

Forging Elite Fitness in Kamloops, B.C.
Workout
20 Box Jumps
10 Deadlifts
5 Knees to Elbows
5 Rounds
Three Times the Awesome from CrossFit Fire