Natural Strength CrossFit

Archive for June 17th, 2009

Wednesday 06/17/09

Workout
5 Deadlifts
Max Pull-ups
5 Rounds
No time limit. Max pull-ups are reps counted without letting go of the bar.
Post loads and # of pull-ups each round to comments.
Whiteboard

Posted on June 17th, 2009 under W.O.D.. Comments: 6

June 2009
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28	29	30

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