Natural Strength CrossFit

Natural Strength CrossFit

Forging Elite Fitness in Kamloops, B.C.

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Archive for June 19th, 2009

Trail Run 06/20/09

This Saturday’s trail run will be meeting so we are ready to go at 6:45am at Natural Strength CrossFit. We are heading to Lac le Jeune and so will meet at the gym and carpool. There is a map on the Contact page.
All participants will be entered weekly to win a pair of Salomon trail runners, [...]

Posted on June 19th, 2009 under W.O.D.. Comments: None

Friday 06/19/09

Workout
“Elizabeth”
21-15-9
Squat Clean
Ring Dips
Post loads and time to comments
Whiteboard

Posted on June 19th, 2009 under W.O.D.. Comments: 6

 

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Personal Training

Interested in specific training goals? Prefer training one-on-one or just with a friend? Teams looking for a dedicated training facility? You can have a certified strength and conditioning coach and an entire gym to yourself with personal training at Natural Strength CrossFit. Feel free to call with any questions.

Upcoming Events

CrossFit Games OPEN Qualifiers - Feb 22-Mar 25

NCCP Weightlifting Seminar - Feb 25-26

3rd Anniversary Party - March 30

Canada West Regionals - April 27-29

Larry Burke Memorial Masters Championhips - May 5

Kamloops Spring Sprint Triathlon - May 6

Tough Mudder (Whistler) - June 23

SeaFest Open Weightlifting Competition -June 30

CrossFit Games - July 13-15

Sweat-Fest - July 28-29

Ogopogo Open Weightlifting Competition - August 18

BC Senior Championships - December 15

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