Natural Strength CrossFit

Archive for June 20th, 2009

Saturday 06/20/09

Workout
20 Sumo Deadlift Hi-Pull
15 Push-ups
10 Box Jumps
5 Knees to Elbows
As many rounds as possible in 25 minutes
Post loads and rounds completed to comments
Whiteboard

Posted on June 20th, 2009 under W.O.D.. Comments: None

June 2009
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