Natural Strength CrossFit

Archive for June 24th, 2009

Wednesday 06/24/09

Workout
“Nicole”
Run 400m
Max Pull-ups
As many rounds as possible in 20 minutes
Post rounds and # of pull-ups per round to comments
Whiteboard

Posted on June 24th, 2009 under W.O.D.. Comments: 7

June 2009
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