Workout
Wall Ball
KB Swing
Burpees
Bag Lift
Row
Rest
1 minute each for 3 Rounds
This workout will be scored “Fight Gone Bad” style.
Post loads and total reps to comments.
Whiteboard

Forging Elite Fitness in Kamloops, B.C.
Workout
Wall Ball
KB Swing
Burpees
Bag Lift
Row
Rest
1 minute each for 3 Rounds
This workout will be scored “Fight Gone Bad” style.
Post loads and total reps to comments.
Whiteboard