Natural Strength CrossFit

This Saturday’s trail run will be meeting at 7:00am in Sun Rivers. We will be meeting at the end of Sun Rivers Drive (the road you come in on) Just after the point where it turns into gravel road. For those who wish to carpool, we will meet at the gym so we can be [...]

Posted on July 31st, 2009 under W.O.D.. Comments: 1

Workout
10 Deadlifts
5 Hang Squat Clean
50m Farmers Walk
5 Rounds
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Burpee Challenge – Day 31
Whiteboard

Posted on July 31st, 2009 under W.O.D.. Comments: 6

Workout
50 Double Unders
25 Hollow Rock
25 Box Jumps
40 Double Unders
20 Hollow Rock
20 Box Jumps
30 Double Unders
15 Hollow Rock
15 Box Jumps
20 Double Unders
10 Hollow Rock
10 Box Jumps
10 Double Unders
5 Hollow Rock
5 Box Jumps
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Burpee Challenge – Day 30
Whiteboard

Posted on July 30th, 2009 under W.O.D.. Comments: 2

Workout
Squat   5   5   5   5   5
Handstand Push-ups   (Max Reps)

No time limit – (alternate sets of squats with handstand push-ups)
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Burpee Callenge – Day 29
Whiteboard

Posted on July 29th, 2009 under W.O.D.. Comments: 3

Workout
Kettlebell Swing
Pull-ups
Wall Ball
Burpees
Row
Rest
1 Minute each – 4 Rounds (Max reps – Calories count for reps on the row)
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Burpee Challenge – Day 28
Whiteboard

Posted on July 28th, 2009 under W.O.D.. Comments: 4

Workout
21 Thrusters
42 Sit-ups
250m Run
15 Thrusters
30 Sit-ups
250m Run
9 Thrusters
18 Sit-ups
250m Run
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Compare to 06/08/09
Burpee Challenge – Day 27
Whiteboard

Posted on July 27th, 2009 under W.O.D.. Comments: 5

Rest

“You will never FIND time for anything.  If you want time you must MAKE it.”
-  Charles Buxton

Burpee Challenge – Day 26

Posted on July 26th, 2009 under W.O.D.. Comments: 3

Workout
“Cindy”
5 Pull-ups
10 Push-ups
15 Squats
As Many Rounds As Possible in 20 minutes
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Burpee Challenge – Day 25

Posted on July 25th, 2009 under W.O.D.. Comments: 1

This week’s trail run will be starting from Hillside Drive Entrance (see map) meeting at 7:00. Plans are to head up to the tower and then around Mesa trail. We will also be drawing for a pair of Salomon trail runners for all the participants prior to the 5 Peaks Race.  (Don’t worry, you don’t [...]

Posted on July 24th, 2009 under W.O.D.. Comments: 3