Natural Strength CrossFit

Natural Strength CrossFit

Forging Elite Fitness in Kamloops, B.C.

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Archive for July 3rd, 2009

Trail Run 07/04/09

This Saturday we will be running the horse trails in Barnhartvale. We will meet at Natural Strength CrossFit to carpool at 6:45am, (map here) or you can head straight to Barnhartvale Hall for 7:00am.
All participants will be entered weekly to win a pair of Salomon trail runners, hats, socks, gift certificates and more fun stuff. If [...]

Posted on July 3rd, 2009 under W.O.D.. Comments: None

Friday 07/03/09

Workout
3 Deadlifts
6 Ring Dips
9 Knees to Elbows
10 Rounds
Post loads and time to comments
Burpee Challenge – Day 3
Whiteboard

Posted on July 3rd, 2009 under W.O.D.. Comments: 6

 

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Personal Training

Interested in specific training goals? Prefer training one-on-one or just with a friend? Teams looking for a dedicated training facility? You can have a certified strength and conditioning coach and an entire gym to yourself with personal training at Natural Strength CrossFit. Feel free to call with any questions.

Upcoming Events

CrossFit Games OPEN Qualifiers - Feb 22-Mar 25

NCCP Weightlifting Seminar - Feb 25-26

3rd Anniversary Party - March 30

Canada West Regionals - April 27-29

Larry Burke Memorial Masters Championhips - May 5

Kamloops Spring Sprint Triathlon - May 6

Tough Mudder (Whistler) - June 23

SeaFest Open Weightlifting Competition -June 30

CrossFit Games - July 13-15

Sweat-Fest - July 28-29

Ogopogo Open Weightlifting Competition - August 18

BC Senior Championships - December 15

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