Natural Strength CrossFit

Archive for July 9th, 2009

Thursday 07/09/09

Workout
Clean and Jerk 1 1 1 1 1 1 1
Burpee Challenge – Day 9
Whiteboard
Reminder: We will not be having any workout this Saturday as we will be attending the 5 Peaks trail run at Sun Peaks. If you are planning on joining us, remember to sign up under the “Natural Strength” team name and enter [...]

Posted on July 9th, 2009 under W.O.D.. Comments: None

July 2009
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Personal Training

Interested in specific training goals? Prefer training one-on-one or just with a friend? Teams looking for a dedicated training facility? You can have a certified strength and conditioning coach and an entire gym to yourself with personal training at Natural Strength CrossFit. Feel free to call with any questions.