Natural Strength CrossFit

Archive for July 10th, 2009

Friday 07/10/09

Workout
Run 800m
Max Reps Pull-ups in 2 Minutes
Rest 1 Minute
Max Reps Double-Unders in 2 Minutes
Rest 1 Minute
Max Reps Push-ups in 2 Minutes
Run 800m
Post reps and total time to comments
Burpee Challenge – Day 10
Whiteboard
Reminder: We will not be having any workout this Saturday as we will be attending the 5 Peaks trail run at Sun Peaks. If [...]

Posted on July 10th, 2009 under W.O.D.. Comments: 6

July 2009
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Interested in specific training goals? Prefer training one-on-one or just with a friend? Teams looking for a dedicated training facility? You can have a certified strength and conditioning coach and an entire gym to yourself with personal training at Natural Strength CrossFit. Feel free to call with any questions.