Natural Strength CrossFit

Natural Strength CrossFit

Forging Elite Fitness in Kamloops, B.C.

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Archive for July 17th, 2009

Trail Run 07/18/09

This week’s trail run will be starting from Dufferin Elementary meeting at 7:00. Plans are to head up to the tower and then around Mesa trail. Matt will be leading the group solo this week as Mira and myself will be preparing for our Open House and Fitness Challenge. Feel free to stop by later [...]

Friday 07/17/09

Workout
Row 1000m
20 KB Swings
20 Burpees
Run 500m
10 Ring Dips
10 Ring Rows

2 Rounds
Post loads and time to comments
Burpee Challenge – Day 17
Whiteboard
Reminder: Open House and Fitness Challenge Tomorrow
No Workouts at 9 or 10am

 

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Interested in specific training goals? Prefer training one-on-one or just with a friend? Teams looking for a dedicated training facility? You can have a certified strength and conditioning coach and an entire gym to yourself with personal training at Natural Strength CrossFit. Feel free to call with any questions.

Upcoming Events

CrossFit Games OPEN Qualifiers - Feb 22-Mar 25

NCCP Weightlifting Seminar - Feb 25-26

3rd Anniversary Party - March 30

Canada West Regionals - April 27-29

Larry Burke Memorial Masters Championhips - May 5

Kamloops Spring Sprint Triathlon - May 6

Tough Mudder (Whistler) - June 23

SeaFest Open Weightlifting Competition -June 30

CrossFit Games - July 13-15

Sweat-Fest - July 28-29

Ogopogo Open Weightlifting Competition - August 18

BC Senior Championships - December 15

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