Natural Strength CrossFit

Natural Strength CrossFit

Forging Elite Fitness in Kamloops, B.C.

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Archive for July 17th, 2009

Trail Run 07/18/09

This week’s trail run will be starting from Dufferin Elementary meeting at 7:00. Plans are to head up to the tower and then around Mesa trail. Matt will be leading the group solo this week as Mira and myself will be preparing for our Open House and Fitness Challenge. Feel free to stop by later [...]

Posted on July 17th, 2009 under W.O.D.. Comments: None

Friday 07/17/09

Workout
Row 1000m
20 KB Swings
20 Burpees
Run 500m
10 Ring Dips
10 Ring Rows

2 Rounds
Post loads and time to comments
Burpee Challenge – Day 17
Whiteboard
Reminder: Open House and Fitness Challenge Tomorrow
No Workouts at 9 or 10am

Posted on July 17th, 2009 under W.O.D.. Comments: 1

 

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CrossFit Games OPEN Qualifiers - Feb 22-Mar 25

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3rd Anniversary Party - March 30

Canada West Regionals - April 27-29

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Kamloops Spring Sprint Triathlon - May 6

Tough Mudder (Whistler) - June 23

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Ogopogo Open Weightlifting Competition - August 18

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