Natural Strength CrossFit

Natural Strength CrossFit

Forging Elite Fitness in Kamloops, B.C.

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Archive for July 20th, 2009

Monday 07/20/09

Workout
“Fran”
21 – 15 – 9
Thrusters
Pull-ups
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Burpee Challenge – Day 20
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Posted on July 20th, 2009 under W.O.D.. Comments: 3

Open House and Fitness Challenge

What a great day! I just want to say how much I admire all of our competitors efforts. I am always impressed by the determination everyone brings to each workout, and today was an exceptional example. I am so proud of all of our own members. As much as it is a direct display of [...]

Posted on July 20th, 2009 under W.O.D.. Comments: 1

 

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Personal Training

Interested in specific training goals? Prefer training one-on-one or just with a friend? Teams looking for a dedicated training facility? You can have a certified strength and conditioning coach and an entire gym to yourself with personal training at Natural Strength CrossFit. Feel free to call with any questions.

Upcoming Events

CrossFit Games OPEN Qualifiers - Feb 22-Mar 25

NCCP Weightlifting Seminar - Feb 25-26

3rd Anniversary Party - March 30

Canada West Regionals - April 27-29

Larry Burke Memorial Masters Championhips - May 5

Kamloops Spring Sprint Triathlon - May 6

Tough Mudder (Whistler) - June 23

SeaFest Open Weightlifting Competition -June 30

CrossFit Games - July 13-15

Sweat-Fest - July 28-29

Ogopogo Open Weightlifting Competition - August 18

BC Senior Championships - December 15

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