Natural Strength CrossFit

Archive for July 21st, 2009

Tuesday 07/21/09

Workout
10 9 8 7 6 5 4 3 2 1
KB Hi-Pull
Sit-ups
Overhead Squat
Back Extensions
Push-ups
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Burpee Challenge – Day 21
Whiteboard

Posted on July 21st, 2009 under W.O.D.. Comments: 2

July 2009
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