Workout
50m of Broad Jumps (Reps = x)
Run 250m
x Box Jumps
Run 250m
x Ring Dips
Run 250m
x Double Unders
Run 250m
x Pull-Ups
Run 250m
Row x Calories
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Burpee Challenge – Day 23
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Forging Elite Fitness in Kamloops, B.C.
Workout
50m of Broad Jumps (Reps = x)
Run 250m
x Box Jumps
Run 250m
x Ring Dips
Run 250m
x Double Unders
Run 250m
x Pull-Ups
Run 250m
Row x Calories
Post time to comments
Burpee Challenge – Day 23
Whiteboard