Natural Strength CrossFit

Archive for July 28th, 2009

Tuesday 07/28/09

Workout
Kettlebell Swing
Pull-ups
Wall Ball
Burpees
Row
Rest
1 Minute each – 4 Rounds (Max reps – Calories count for reps on the row)
Post loads and total reps to comments
Burpee Challenge – Day 28
Whiteboard

Posted on July 28th, 2009 under W.O.D.. Comments: 4

July 2009
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19	20	21	22	23	24	25
26	27	28	29	30	31

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