Workout
Squat 5 5 5 5 5
Handstand Push-ups (Max Reps)
No time limit – (alternate sets of squats with handstand push-ups)
Post loads and reps to comments
Burpee Callenge – Day 29
Whiteboard
Natural Strength CrossFit
Forging Elite Fitness in Kamloops, B.C.
Archive for July 29th, 2009
Wednesday 07/29/09
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