Natural Strength CrossFit

Archive for July 30th, 2009

Thursday 07/30/09

Workout
50 Double Unders
25 Hollow Rock
25 Box Jumps
40 Double Unders
20 Hollow Rock
20 Box Jumps
30 Double Unders
15 Hollow Rock
15 Box Jumps
20 Double Unders
10 Hollow Rock
10 Box Jumps
10 Double Unders
5 Hollow Rock
5 Box Jumps
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Burpee Challenge – Day 30
Whiteboard

Posted on July 30th, 2009 under W.O.D.. Comments: 2

July 2009
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26	27	28	29	30	31

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