Natural Strength CrossFit

Natural Strength CrossFit

Forging Elite Fitness in Kamloops, B.C.

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Archive for July 31st, 2009

Trail Run 08/01/09

This Saturday’s trail run will be meeting at 7:00am in Sun Rivers. We will be meeting at the end of Sun Rivers Drive (the road you come in on) Just after the point where it turns into gravel road. For those who wish to carpool, we will meet at the gym so we can be [...]

Posted on July 31st, 2009 under W.O.D.. Comments: 1

Friday 07/31/09

Workout
10 Deadlifts
5 Hang Squat Clean
50m Farmers Walk
5 Rounds
Post loads and time to comments
Burpee Challenge – Day 31
Whiteboard

Posted on July 31st, 2009 under W.O.D.. Comments: 6

 

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Interested in specific training goals? Prefer training one-on-one or just with a friend? Teams looking for a dedicated training facility? You can have a certified strength and conditioning coach and an entire gym to yourself with personal training at Natural Strength CrossFit. Feel free to call with any questions.

Upcoming Events

CrossFit Games OPEN Qualifiers - Feb 22-Mar 25

NCCP Weightlifting Seminar - Feb 25-26

3rd Anniversary Party - March 30

Canada West Regionals - April 27-29

Larry Burke Memorial Masters Championhips - May 5

Kamloops Spring Sprint Triathlon - May 6

Tough Mudder (Whistler) - June 23

SeaFest Open Weightlifting Competition -June 30

CrossFit Games - July 13-15

Sweat-Fest - July 28-29

Ogopogo Open Weightlifting Competition - August 18

BC Senior Championships - December 15

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