Natural Strength CrossFit

Workout
Thruster   1   1   1   1   1   1   1
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Burpee Challenge – Day 62
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Posted on August 31st, 2009 under W.O.D.. Comments: None

Rest

“Don’t be dismayed at good-byes. A farewell is necessary before we can meet again, and meeting again after moments or lifetimes, is certain for those who are friends.”
-  Richard Bach

Our affiliate will be participating in the “Fight Gone Bad” fundraising event and workout on September 26. Fight Gone Bad began as a fundraising event in [...]

Posted on August 30th, 2009 under W.O.D.. Comments: 2

Workout
10  9  8  7  6  5  4  3  2  1
Deadlift
Wall Ball
Pull-ups
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Burpee Challenge – Day 60
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Posted on August 29th, 2009 under W.O.D.. Comments: 6

This week’s trail run will be heading up to Aberdeen Tower. We will meet at Pacific Way Elementary School parking lot at 7:00am.
Regular CrossFit workouts at 9 and 10am.

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Posted on August 28th, 2009 under W.O.D.. Comments: None

Workout
Row 2km
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Burpee Challenge – Day 59

Tasha’s First Un-Assisted Pull-ups from Natural Strength CrossFit on Vimeo.
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Posted on August 28th, 2009 under W.O.D.. Comments: 7

Workout
Hang Clean   5   5   5   5   5
Max Reps Ring Push-ups

Max weight on the hang cleans. No time limit.
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Burpee Challenge – Day 58
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Posted on August 27th, 2009 under W.O.D.. Comments: 5

Workout
Run 800m
then
21-15-9
Squats
Box Jumps
Ring Rows
finish with
Run 800m
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Burpee Challenge – Day 57
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Posted on August 26th, 2009 under W.O.D.. Comments: 7

Workout
15 Sumo Deadlift Hi-Pull
10 Hollow Rock
5 Knees to Elbows
1 Farmer’s Walk
As many rounds as possible in 20 minutes
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Burpee Challenge – Day 56

Kyle’s First Muscle-Up! from Natural Strength CrossFit on Vimeo.
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Posted on August 25th, 2009 under W.O.D.. Comments: 4

Workout
Run 250m
25 Wall Ball
Run 250m
25 Push-ups
Run 250m
25 KB Swing
Run 250m
2 Rounds
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Compare to 06/16/09
Burpee Challenge – Day 55
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Posted on August 24th, 2009 under W.O.D.. Comments: 2