Workout
Run 500m
20 KB Swing
15 Box Jumps
10 Push Ups
Run 250m
10 Push Ups
15 Box Jumps
20 KB Swings
Run 500m
Post loads and time to comments
Burpee Challenge – Day 32

Forging Elite Fitness in Kamloops, B.C.
Workout
Run 500m
20 KB Swing
15 Box Jumps
10 Push Ups
Run 250m
10 Push Ups
15 Box Jumps
20 KB Swings
Run 500m
Post loads and time to comments
Burpee Challenge – Day 32