Natural Strength CrossFit

Archive for August 4th, 2009

Tuesday 08/04/09

Workout
15 Sumo Deadlift Hi-Pull
10 Slam Ball
5 Ring Dips
As many rounds as possible in 20 minutes
Post loads and rounds completed to comments
Burpee Challenge – Day 35
Whiteboard

Posted on August 4th, 2009 under W.O.D.. Comments: 2

August 2009
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